Review
Vitality!
Introspection

Iron Mind (2006) — Jason

Vitality! – Introspection cover artwork
Vitality! – Introspection — Iron Mind, 2006

1988 has been heralded as the halcyon days of youth-crew hardcore. All the bands were posi and all the bands were...good? Okay let's not push it folks, for every Judge and Gorilla Biscuits there was a Wide Awake or an Up Front opening for them. By today's standards it's hard to believe that Youth of Today was allowed to put out records, let alone Halfmast. Youth-crew in 2006 has transformed itself into a perfected art form. All the bands have the right shoes and the right crucial band shirts. They also know exactly when to execute some mosh or a two-step part. Or they know when to have the best stage bending pile on. It's all been done before and now it's been done right.

Sometimes I miss the days of lore when the bands all had their hearts in the right places, but sometimes their guitar riffs and drum fills were not. Luckily, Vitality! brings that all back to me with their fifteen-song CD Introspection. This is quite the excursion back to '88 with its fast one-two drumming, shouted vocals, cheesy guitars solos, super posi lyrics (they have a song called, "Stoked on Life") and messy mosh parts to make the kids do the lawnmower or punch the floorboards.

Vitality! even up the old school ante by having a hardcore talking part in "Release" and then one upping that by naming off the band in "Step Back." Yeah that's right naming off the band as in so and so on guitar and this dude on bass. I haven't heard that since I watched a Bruce Springsteen concert on VH1 classic.

The first eight songs on Introspection is the actual EP while the remaining tracks are from the demo. The EP tries too hard by adding in some crock rock guitar licks and the vocals are pushed way too far up in the mix. I don't know what they were trying for but it's not working in their favor. The demo, on the other hand, fucking smokes with great simple guitar work, fun mosh parts, and just overall better songs. Even the songs they re-recorded for the EP sound better on the demo. I'm not usually one of those people that thinks the demo is the best thing a band does but in the case of Vitality!, the demo is superior to the EP.

I love it when the singer David calls out the bass solos. I love it that this band named themselves after the best Beyond song. I love that Vitality! remembers the days where you didn't have to be perfect at what you did as long you put everything you had behind it and had some fun. I don't however like the wanky guitar solos or the lackluster production on the Introspection EP. Vitality! should go back to their demo days where they recall days of Turning Point, Break Point, and Fastbreak. Drop the hot licks, bring back the fun, and in a few years your hoodies, Vitality!, might even go for $100 dollars on eBay.

6.5 / 10 — Jason • November 9, 2006

Vitality! – Introspection cover artwork
Vitality! – Introspection — Iron Mind, 2006

Recently-posted album reviews

Softjaw

Love Can't Kill You
Bachelor Records, Dandy Boy Records (2026)

I already wrote about these dudes in my mid-year top 5 since Oakland’s Dandy Boy Records released a compilation of their early digital singles back in April, and here they are following it up with a 12-song album of all new material! This second release proves Long Beach’s Softjaw have a masters in powerpop from the school of rock. I’m … Read more

Fontaines D.C.

Dopamine Chamber
XL Recordings (2026)

EP HIGHLIGHTS – “Tongue”, “Where Is Gone?”, “You Miss Me”, “Japan” If you’ve been here from the start, Fontaines D.C. will always conjure up gritty, political poetry and clashing, driving rhythms. Third album Skinty Fia, the defining breakthrough moment and fan favourite, gave them their first number one record in the UK and Ireland in 2022 – but can they … Read more

DeeCracks

True Nothing
Pirates Press (2026)

Let’s get crazy and out of control! That’s what the opening line of the album instructs us to do and I’m inclined to listen. I am new to the DeeCRACKS party and I’m not sure how I missed them. Celebrating 20 years in 2023, the band released 20 Years. A Frantic Effort, and I’m sure this newest release fully delivers … Read more