Blogpost: High Adventures in the Great Outdoors - Be Spunki

Posted by T • May 3, 2019

Posted by T • May 3, 2019

High Adventures in the Great Outdoors

Be Spunki

No matter if I am traveling or how long my days are, in a bid to balance stress and all that comes with a busy schedule, I try to get exercise in whenever possible.

While it is more often a very enjoyable part of the day, it can at times feel a chore, especially the motivational bit at the beginning when you either have to scrape yourself from your mattress early or get off the couch when you feel like Netflix, craft beer and chill.

As one grows older, things do not tend to get easier either.

Along came the supplements of Be Spunki.

I started incorporating their REBOOT into my schedule, which is meant to help optimise the key hormones connected with health to the level they were during your twenties.

REBOOT is a melange of 9 natural and organic herbs and active ingredients that shall aid with boosting testosterone levels, enhancing physical and cognitive performance as well as the improvement of immune functions, stamina, energy and endurance.

When it comes to such supplement I usually approach them with a heathy dose of scepticism as once you have invested in them, the placebo effect might kick in.

However, after a while of using REBOOT, I felt a sense of better general wellbeing, for a lack of a better term. It was easier to get a cardio or gym session in even after long days and stressful situations seemed to be easier to cope with.

The recovery times from more intense sessions, including half-marathon preparations shortened and I felt like during the flu and colder seasons I was less prone to falling sick, for which certainly the Zinc components played an integral role.

It was no longer after running a half-marathon that I started using their RECOVER product as well. Now, with post workout recovery I feel it is a tad easier to feel tangible benefits straight away as the combination of easily-assimilable vegan protein combined with adaptogen herbs is never not conducive to get things metaphorically and literally back on track,

The range of active ingredients read like a best of the good stuff: Spirulina, enough Maca to make John Joseph proud, Pomegranate, Asparagus and Broccoli extracts and good ole Ginkgo biloba among others.

The most tangible benefit I felt after using REBOOT for a while is that I was able to get back into it within twenty-four hours and that the discomfort from sore muscles subsided much quicker than without it.

---

photos provided

T • May 3, 2019

More recent blogposts

Show Review: Social Distortion, Descendents, Chats

Posted by Christopher D • September 17, 2026

Social Distortion, Descendents, The Chats History (Toronto) – September 14, 2026 The crowd at History showed just how much punk’s demographic has shifted over the years. The room was clearly split: veterans who grew up on Social Distortion and Descendents stood shoulder-to-shoulder with younger kids who got into the genre through The Chats—a weird contrast against History’s polished, venue-security-heavy atmosphere. … Read more

Weird Al Yankovic @ Acrisure Arena 9/13/26

Posted by Aaron H • September 17, 2026

Weird Al - Credit: AMH Weird Al Yankovic has been on his "Bigger and Weirder" Tour for over the past year hitting every major and minor US city on the map. This past weekend, he made his way to the outskirts of San Bernardino county in Thousand Palms playing the town's Acrisure Arena. An oasis of a town just before … Read more

Bikini Kill/Alice Bag @ The Wiltern 9/9/26

Posted by Aaron H • September 13, 2026

Bikini Kill - Credit: AMH "Punk is still very much alive and well... and more needed than ever." In LA, punks of all generations gathered at The Wiltern to witness pioneers and legends converge on stage for a rallying call to action and celebration and fun. Bikini Kill are a few days into their 2026 tour. For their pair of … Read more

Savage Mountain Punk Festival 2026

Posted by Bree • September 2, 2026

For many punk rockers on the east coast - the beginning of August marks one of our favorite times of year in Appalachia - The Savage Mountain Punk Festival. This year the dates fell on August 6-8th and was held at the all ages venue, Mezzos, in Cumberland, MD. The building that houses the Mezzos has 3 levels. The bottom … Read more

Savage Mountain Pool Party

Posted by Bree • August 29, 2026

Savage Mountain Pool Party Private Event 8/8/26 I’ve heard about the legendary Savage Mountain Pool Party, but I have never been invited before until this year. That changed on August 8th, 2026 when I packed my cooler with Mountain Dew and water and headed to a private address to join some of the rest of the Savage Mountain attendees and… … Read more

Death Cab For Cutie @ Gallagher Square 8/4/26

Posted by Aaron H • August 8, 2026

Death Cab for Cutie - Credit: AMH For over the past month, Death Cab for Cutie have been on the road across North America promoting their new album, I Built You a Tower. Along the way, they were joined by Japanese Breakfast, Jay Som, and for this final stretch of shows, Nation of Language opened the show. I made my … Read more

Amyl and The Sniffers

Posted by Mirela Z. • June 9, 2026

Amyl and The Sniffers @ The RBC Amphitheatre Toronto, ON, CA June 4, 2026 Amyl and The Sniffers Live Review – 2026 North American Tour When you go for the opening band and get completely blown away by the headliner! That is exactly what happened to me on June 4, 2026, at the RBC Amphitheatre in Toronto, Canada. As many … Read more

Poison the Well/Converge/Armed/BoC @ HOB 5/15/26

Posted by Aaron H • May 25, 2026

Poison the Well - Credit: AMH Poison the Well and Converge just rounded out their North American tour. Both bands are out promoting new albums. Poison the Well put out their first new studio album in 17 years this past March entitled Peace in Place. Meanwhile, Converge are out supporting not 1 but 2 new albums -- Love is Not … Read more

Menzingers/I Am the Avalanche @ Glass House 4/2/26

Posted by Aaron H • April 7, 2026

The Menzingers - Credit: AMH The Menzingers have been touring across America and recently made their way West with I Am the Avalanche. The band is currently ramping up to release a new album later this year, so I guess you could consider this a warm-up tour. The tour rolled through The Glass House, so naturally, I didn't want to … Read more

The Boys Concert Review

Posted by Christopher D • March 17, 2026

The Boys Ignite Toronto at the Horseshoe Tavern — March 13, 2026 Toronto’s miserable March chill didn’t stand a chance against the sweat, noise, and electricity inside the Horseshoe Tavern as fans packed shoulder to shoulder, awaiting a true punk institution. One voice rang out from the crowd declaring that “To Hell With The Boys” was the greatest LP ever … Read more